3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
BEAR CRAWL WALL CLIMB
LDSUB
JUMPING PULL UPS
FLOOR WIPERS
5 MINUTES
WORK OUT
WALL BALLS
BALL CRUNCHES
BALL RUSSIAN TWISTS
20 SEC ON 1O SEC OFF 8 ROUNDS ROTATING THROUGH ALL THREE ONE AT A TIME
ONE ARM DB SWING
ONE ARM BENT OVER ROW
ONE ARM PUSH PRESS
20 SEC ON 1O SEC OFF 8 ROUNDS ROTATING THROUGH ALL THREE ONE AT A TIME
PUSH UPS
V UPS
SUPERS
20 SEC ON 1O SEC OFF 8 ROUNDS ROTATING THROUGH ALL THREE ONE AT A TIME
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