3MJR
WARM UP
WALKING PUSH UPS
8s
SUPERS
POPPERS
HIKNEE HOPS
12 MIN
WORK OUT HILL
1 HILL RUN
2 4 6 8 10
BURPEES AT EACH POLL GOING UP
RUN DOWN HILL AND BACK UP TO TOP
10 8 6 4 2
BURPEES AT EACH POLL GOING DOWN (FACING DOWN HILL)
3 ROUNDS
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