The only sure way to avoid making mistakes is to have no new ideas.
Albert Einstein
3MJR
WARMUP
HI KNEE HOPS
HSH
INCH WORM
RUN
FLOOR WIPERS
12 MIN
WORKOUT 6 MIN PODS
T2B – DIPS
JUMP SQUATS – BIKES
WALL CLIMBS – V UPS
12 STEP 30SEC WALKING LUNGE
SIT UPS TO STAND UPS
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