3MJR
WARM UP
J PULL UPS
BEAR CRAWL
8s
HI KNEE HOPS
HSH
INCH WORM
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL FORWARD 30 BIKES 20 PUSH UPS
KNEE CRAWL REVERSE 1 ROPE CLIMB
WORKER
UNEVEN CRUNCHES
TOGETHER
20 SQUATS

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