The chief function of the body is to carry the brain around.–Thomas A. Edison
3MJR
WARMUP
POPPERS
FLOOR WIPERS
RUN
HSH
SIDE PLANKS
LDSUB
12 MIN
WORKOUT 8 MIN PODS
MT CLIMB – BIKE
FONDAS
HIP RASIES
BEAR CRAWL – CRAB CRAWL
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