3 MJR
WARMUP
LDSUB
PPSU
RUSSIANS
UEC
HSH
12 MIN
WORKOUT PARTNERS
TIMER
10 WEIGHTED SIT UPS
10 WEIGHTED FLOOR WIPERS
10/10 CHOPPERS
10 WEIGHTED EXTND CRUNCHES
WORKER
ROLL OUTS
TOGETHER
1 MIN SQUAT HOLD
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