3MJR
WARMUP
BEAR CRAWL
F2C
MT CLIMB
SIDE PLANK
FLOOR WIPERS
TOE TOUCH
12 MIN

WORKOUT
2 MIN DIPS 2 MIN CRAB

2 MIN UEC LEFT – 2 MIN ROACH
2 MIN UEC RIGHT – 2 MIN ROACH

1 MIN MOVING UNEVEN PLANK RIGHT
1 MIN UNEVEN PLANK HOLD RIGHT
REPEAT LEFT
2 ROUND

1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT
REPEAT RIGHT
2 ROUNDS

2 MIN INCH WORM
1 MIN TOP PLANK HOLD
1 MIN LOW PLANK HOLD

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