3MJR

WARM UP
HCSP
HSH
BC
HSH
J PULL UPS
12 MIN

WORK OUT    PODS
F2C
LUNGE

WALL CLIMB
ROPE

WALL BALL
RUSSIAN

FARMERS CARRY 2DB

DIPS
T2B

HEAD CIRCLES
PLATE SIT UPS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In