3 MJR
WARM UP BLDG RUN PLATE THRUSTERS LEG LIFTS STEP UPS 12 MIN
WORK OUT CARDS WITH PLATE
HEARTS PUSH PRESS
DIAMONDS SUMO SQUAT
CLUBS FLOOR WIPERS
SPADES SIT UPS
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…