3 MJR
WARM UP
GORILLA
BEAR CRAWLS
POPPERS
LDSUB
12 MINUTES
WORK OUT 1 MIN EACH EXERCISE 30 SEC BREAK WHEN ALL COMPLETED
PUSH UPS
ALT OB PLANK TWISTS
MT CLIMBERS
UNEVEN PLANK LIFTS
LEG LIFT L
LEG LIFT R
WALKING PUSH UPS L
WALKING PUSH UPS R
4 ROUNDS
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