3 MJR

WARM UP
GORILLA
BEAR CRAWLS
POPPERS
LDSUB
12 MINUTES

WORK OUT      1 MIN EACH EXERCISE      30 SEC BREAK WHEN ALL COMPLETED

PUSH UPS
ALT OB PLANK TWISTS
MT CLIMBERS
UNEVEN PLANK LIFTS
LEG LIFT L
LEG LIFT R
WALKING PUSH UPS L
WALKING PUSH UPS R
4 ROUNDS

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