3MJR
WARM UP
SKIPS
INCH WORMS
J PULL UPS
WALKING PUSH UPS
12 MIN
WORK OUT 1 MIN EACH EXERCISE 10 SEC REST BTWEEN …..COMPLETE LIST 5 TIMES
HEAD CIRCLES
PULL UPS
PUSH UPS
DIPS
J SQUATS
Browse R.A.W. WALL
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
- RAW WALL TODAY 03/16/23
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
- RAW WALL TODAY 03/15/23
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
- RAW WALL TODAY 03/14/23
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
- RAW WALL TODAY 03/13/23
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
- RAW WALL TODAY 03/10/23
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
- RAW WALL TODAY 03/09/23
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
- RAW WALL TODAY 03/08/23
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…