3 MJR
WARM UP
HI KNEE HOPS
LDSUB
SDHP DBs
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
T ROWS
1 ST 3 2ND 5 3RD
J SPLIT LUNGES
WORKER
LEG LIFTS
BIKES
SWITCH
TOGETHER
15 1ST 30 2ND 45 3RD
FONDAS
30 MIN AMRAP
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