3 MJR

WARM UP
HI KNEE HOPS
LDSUB
SDHP   DBs
FLOOR WIPERS
12 MIN

WORK OUT   PARTNERS
TIMER
T ROWS
1  ST  3 2ND  5 3RD
J SPLIT LUNGES

WORKER
LEG LIFTS
BIKES
SWITCH

TOGETHER
15 1ST    30 2ND     45 3RD
FONDAS

30 MIN AMRAP