3MJR
WARM UP BLDG RUN HSH HCSP BALL CHOPPERS 12 MIN
WORK OUT PARTNERS
TIMER 10 WALL BALLS 10 RUSSIANS 5 T2B RUN TO PARNTER
WORKER OHW 10 STEPS WALKING LUNG 5/5 CONTINUE UNTIL PARTNER CATCHES YOU RUN BACK TO GYM
SWITCH
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…