3 MJR

WARM UP
LEG LIFTS
FLOOR WIPERS
MM
INV RING ROWS
12 MINUTES

WORK OUT   PARTNERS

TIMER
TR LONG WAY
ALTERNATE
EVEN ROUNDS 5 DB SWING    ODD ROUNDS 5 RUSSIAN TWISTS

WORKER
5 T2B
10/10 PULSE LUNGES

TOGETHER
5   10  15  20 ….. 60
TOE TOUCHES

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