3 MJR
WARM UP
LEG LIFTS
FLOOR WIPERS
MM
INV RING ROWS
12 MINUTES
WORK OUT PARTNERS
TIMER
TR LONG WAY
ALTERNATE
EVEN ROUNDS 5 DB SWING ODD ROUNDS 5 RUSSIAN TWISTS
WORKER
5 T2B
10/10 PULSE LUNGES
TOGETHER
5 10 15 20 ….. 60
TOE TOUCHES
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