JUMP ROPE
3 MINUTES
WARM UP
SQUAT HOLD 1 MIN
UNEVEN PLANK LEFT 1 MIN
DEAD ROACH 1 MIN
3 ROUNDS
WORK OUT
BAR HANG PULL UPS
1 MIN EACH
HSH WALL CLIMB
2 MIN EACH
KNEE HOLD MOUNT CLIMB
2 MIN EACH
LEG HOLD LEG LIFTS
3 MIN EACH
ELECTRIC CHAIR WEIGHTED
3 MINUTES
PLANK WEIGHTED
4 MINUTES
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