3 MJR
WARM UP
MT CLIMBERS
HSH
LEAPS
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
2 BCWC
5 PULL UPS
WORKER
10/10 FONDAS
20 BICYCLES
SWITCH
TOGETHER
JUMPING SPLIT LUNGES
2 4 6 8 10 ……. 30 MIN CAP
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