3 MJR

WARM UP

MT CLIMBERS
HSH
LEAPS
STEP UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER
2 BCWC
5 PULL UPS

WORKER
10/10 FONDAS
20 BICYCLES
SWITCH

TOGETHER

JUMPING SPLIT LUNGES
2   4    6    8   10  ……. 30 MIN CAP