3MJR

WARM UP
POPPERS
STEP OVERS
J PULL UPS
RUSSIANS
12 MINUTES

WORK OUT    PARTNERS

TIMER

1 ROPE CLIMB
5/5 HEAD CIRCLES
10 FLOOR WIPERS W/PLATE

WORKER
2DB FARMER CARRY STEP UPS
SWITCH

TOGETHER
10  20  30  40  ….. 100
MT CLIMBERS