3MJR
WARM UP
POPPERS
STEP OVERS
J PULL UPS
RUSSIANS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
5/5 HEAD CIRCLES
10 FLOOR WIPERS W/PLATE
WORKER
2DB FARMER CARRY STEP UPS
SWITCH
TOGETHER
10 20 30 40 ….. 100
MT CLIMBERS
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