3 MJR
WARMUP
PPSU
LEG LIFTS
RUSSIANS
RUN
HSH
12 MIN
WORKOUT START CORNER OF BLDG
5 PUSH PRESS RIGHT ARM
OVER HEAD WALK SHORT SIDE
5 PUSH PRESS RIGHT ARM
OVER HEAD WALK LONG SIDE
REPEAT LEFT HAND BACK TO STARTING SPOT
1 BLDG RUN WITH WEIGHT
10 WEIGHTED PUSH UPS 10 WEIGHTED FLOOR WIPERS
AMRAP 30 MIN
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