“When truth is replaced by silence,the silence is a lie.”
― Yevgeny Yevtushenko
3MJR
WARMUP
BOR
HCSP
RUN
HSH
TGU
LEG LIFTS
12 MIN
WORKOUT C2C
10/10 EXTND BOR
OVERHEAD WALK LEFT ARM
5/5 EBOR – 10/10 PISTON
OVERHEAD WALK RIGHT ARM
5/5 EBOR – 5/5 PISTON – 10 FLOOR WIPERS
OVERHEAD WALK LEFT
5/5 EBOR – 5/5 PISTON – 5 FW – 10/10 HCS
AMRAP 21 MIN. THEN:
1 MIN EACH
KNEE – SQUAT – ROACH
3 ROUNDS
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