“You cannot swim for new horizons until you have courage to lose sight of the shore.”― William Faulkner
WARMUP
INCH
SKIP
RUN
HSH
V UPS
12 MIN
WORKOUT
*2 MIN PUSH UPS BEFORE EACH OF THE FOLLOWING
5 MIN SQUATS
5 MIN BIKES
5 MIN LUNGES
5 MIN LEG LIFTS
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