3MJR
WARMUP
LEG LIFTS
IRR
PUSH PRESS STEP UP
RUN
INCH WORM
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWINGS LEFT
DB SWINGS RIGHT
PISTONS LEFT
PISTONS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
UNEVEN CRUNCH RIGHT LEG
UNEVEN CRUNCH LEFT LEG
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| Uncomfortable today?If you were comfortable you probably aren’t learning or growing.It’s a trial – and when you pass successfully, you will be a better more capable person.Fail it, and you’ll be faced with it again.Grow through it.You can do this.Get to work. |
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