3MJR

WARMUP
LEG LIFTS
IRR
PUSH PRESS STEP UP
RUN
INCH WORM
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWINGS LEFT
DB SWINGS RIGHT
PISTONS LEFT
PISTONS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
UNEVEN CRUNCH RIGHT LEG
UNEVEN CRUNCH LEFT LEG

Uncomfortable today?If you were comfortable you probably aren’t learning or growing.It’s a trial – and when you pass successfully, you will be a better more capable person.Fail it, and you’ll be faced with it again.Grow through it.You can do this.Get to work.