Laziness is nothing more than the habit of resting before you get tired.
3MJR
WARMUP
THRUSTERS
HSH
RUN W/WEIGHT
CHOPPERS
12 MIN
WORKOUT W/PLATE
12 SUMO SQUATYS
12 BOR
12 FRANKS
12 FLOORWIPERS
12 SIT UPS
AMRAP 30
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