3MJR
WARMUP
CHOPPERS
WALKING PUSH UPS
PISTOLS
PUSH PRESS STEP UPS
HSH
12 MIN
WORKOUT 1 MIN EACH
DB SWING LEFT
DB SWING RIGHT
PISTON LEFT
PISTON RIGHT
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
PULSE LUNGE LEFT
PULSE HOLD LEFT
PULSE LUNGE RIGHT
PULSE HOLD RIGHT
3 ROUNDS
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