3MJR
WARM UP
STEP UP & OVER
HCSP
HSH
LDSUB
12 MIN
WORK OUT 6 PODS 2 MIN 1ST EXERCISE/1MIN 2ND EXER 2Xs EACH
PP
PUSH UPS
BOR
PULL UPS
WEIGHTED LUNGES
STEP UPS
WEIGHTED SQUATS
J SQUATS
KNEE WIPERS
BIKES
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