3MJR
WARM UP HCSP HSH LEG LIFTS MT CLIMBERS 12 MIN
WORK OUT 7 PODS 4 MIN EACH
TGU
MM
DB SWING PP
DIPS WEIGHTED SIT UPS
HEAD CIRCLES FLOOR WIPERS
WALL CLIMBS RUSSIANS
T2B BIKES
3MJRWARMUPHCSPDB SWINGWALKING PUSH UPSRUN WITH…
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…