3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
BLDG RUN
LDSU
HSH
FLOOR WIPERS
INV RING ROWS
10 MINUTES
WORK OUT
1 – 10 WALL CLIMBS
10 – 1 PULL UPS
10 RUSSIAN TWIST W/DB
THEN:
100 WEIGHTED SQUATS
45 PULL UPS
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