3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5/5 WALKING PUSH UPS
5 JUMPING PULL UPS
1 BEAR CRAWL F
30 SEC HAND STAND HOLD
1 BEAR CRAWL B
WORK OUT 2 MIN PODS 30 SEC REST BTWN PODS
5 PULL UPS
5 RING DIPS
20 PUSH UPS
5/5 BENT OVER ROWS
5/5 DB SWINGS
5 BURPEES
5/5 F2C
1/1 TGU
GO THROUGH IT TWICE
BEFORE STARTING SECOND ROUND DO:
20 SEC ON 10 SEC HOLD 8 ROUNDS
JUMP SQUATS
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