3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
DEAD LIFTS TO RRM
15 MINUTES
WORK OUT PARTNERS
TIMER
20 BICYCLES
10 LEG LIFTS
20 V UPS
10 T2B
RUN TO WORKER PARTNER
WORKER
JUMPING SPLIT LUNGES AROUND BLDG
RUN TO START AND BEGIN TIMER SECTION
6 ROUNDS EACH
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