WARMUP
BLA BLA BLA
15MIN
LDSUB 1-5
LEAP LONG WAY
THEN:
5 JPULLUP
5 INVERTED ROW
WORKOUT
1-12
PUSHPRESS (75/105)
BACK SQUAT
SDHP
2X FLOORWIPER WITH BAR
EXAMPLE:
FIRST ROUND… ONE OF EACH THEN DOUBLE FLOORWIPER
LAST ROUND… 12 OF EACH THEN 24 FLOOR WIPERS
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