younger-in-a-year

OUTDOOR WALL CLIMBS

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGE

WARM UP
1 MIN HAND STAND HOLD

THEN:
5 – 4 – 3 – 2 -1
SUPERS
SIT UPS
JUMPING PULL UPS
THEN;
1 MIN HAND STAND HOLD

WORK OUT
5 T2B
1 BearCrawlWallClimb
10 RING DIPS
2 BCWC
15 PULL UPS
3 BCWC
20 V UPS
4 BCWC
25 BICYCLES
5 BCWC

5 T2B
5 BCWC
10 RING DIPS
4 BCWC
15 PULL UPS
3 BCWC
20 V UPS
2 BCWC
25 BICYCLES
1 BCWC