If you’re not happy with what you have, you will not be happy with what would like to have. Gees Hugh
3MJR
WARMUP
HI KNEE HOPS
RUN
HSH
LEG LIFTS
POP SQUATS
CRAB HOLD
12 MIN
WORKOUT
3 MIN WALKING LUNGE
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
5 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]