Don’t be upset with people and situations in your life, because both are powerless without your reaction.
—Unknown
3MJR
WARMUP
HCSP
RUN
PLANK KNEE TO ELBOW THING
HSH
SKIPS
TOE TOUCH
STEP UPS
12 MIN
WORKOUT IGOUGO – TABATA
TIMER
PLANK ROW LEFT ARM 4 ROUNDS
WORKER
HOLD UNEVEVEN PLANK LEFT ARM UP – RIGHT LEG UP
SWITCH
REPEAT RIGHT SIDE
TIMER
FLOOR TO CEILING LEFT ARM 4 ROUNDS
WORKER
OVERHEAD HOLD LEFT ARM – BALANCE ANY LEG
SWITCH
REPEAT RIGHT SIDE
TIMER
HIP RAISES LEFT LEG DOWN 4 ROUNDS
WORKER
HI HIP HOLD LEFT LEG DOWN
SWITCH
REPEAT RIGHT SIDE
TIMER
HI KNEE HOPS LEFT LEG 4 ROUNDS
WORKER
LUNGE HOLD LEFT LEG
SWITCH
REPEAT RIGHT SIDE
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