“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Aristotle
3MJR
WARMUP
TRUSTERS
RUN
HSH
CHOPPERS
LEG LIFTS
12 MIN
WORKOUT PARTNERS W/PLATE
TIMER
15 FLOOR WIPERS
15 SIT UPS
15 FRANKS
15 EXTND CRUNCH
WORKER
SQUAT HOLD
AMRAP 30 MIN
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