3MJR
WARMUP
PISTOLS
WALKING PUSHUPS
BOR
RUN
HI KNEE HOPS
12 MIN
WORKOUT
50/50 FONDAS
50/50 HIP RAISES
10/10 PLANK ROWS
10/10 PISTONS
MID-WAY HOLDS:
1 MINUTE EACH HOLD
SIDE PLANK LEFT
SIDE PLANK RIGHT
UNEVEN PLANK LEFT
UNEVEN PLANK RIGHT

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