3MJR
WARM UP
WALKING PUSH UPS
FLOOR WIPERS
LEG LIFTS
BOR
8s
POPPERS
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS *EVERY THIRD ROUND DO 21*!! HAPPPY BIRTHDAY CAROLYN!!
WORKER
UNEVEN EXTND CRUNCH (STAY SAME WAY EACH SET ONCE STARTED)
SWITCH
TOGETHER
2/2 4/4 6/6 8/8 …..
PLANK ROWS
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