3MJR
WARM UP
BEAR CRAWL
J PULL UPS
TOE TOUCH
SDHP
FLOOR WIPERS
12 MIN

WORK OUT 5 MIN PARTNER PODS
10 PULL UPS – TOP PLANK HOLD
5 J PULL UPS – BAR HANG
5/5 BOR – ONE LEG BALANCE
15 SQUATS – SQUAT HOLD
10 LEG LIFTS – EXTND LEG HOLD
20 BIKES – BIKE HOLD

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