3MJR
WARM UP
HSH
J PULL UPS
WALKING PUSH UPS
RUSSIANS
PLATE THRUSTERS
12 MIN
WORK OUT 4 MIN PODS
OHS – W/SIT UPS
PULL UPS – DIPS
T2B – PISTONS
WALL BALLS – CHOPPERS
PLANK –
MT CLIMB – BIKES
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