RAW WALL TODAY 04/24/13

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
5 SDHP
10 SIT UPS
20 MT CLIMBERS
3 ROUNDS

OVER HEAD SQUATS
5-5-5-5-5 INCREASING WEIGHT EACH ROUND TO MAX

WORK OUT
STARTING CORNER OF BLDG

5 SINGLE TRAVELING JUMPING SPLIT LUNGES     LEFT
5 SINGLE TRAVELING JUMPING SPLIT LUNGES     RIGHT
RUN BALANCE OF BLDG BACK TO START
15/15 ONE ARM DB SWING 50/40
RUN BACK TO WHERE YOU LEFT OFF AND
5 TRIPLE TJSL RIGHT
5 TRIPLE TJSP LEFT
RUN BALANCE OF BLDG BACK TO START
30 RUSSIAN TWISTS
RUN BACK TO WHERE YOU LEFT OFF AND
5 CINCO TJSL RIGHT
5 CINCO TJSL LEFT
RUN BALANCE OF BLDG BACK TO START
15 PASS THROUGH      LEFT30/40
15 PASS THROUGHT   RIGHT
RUN BACK TO WHERE YOU LEFT OFF AND
5/5 SINGLE TJSL BACK TO START
FINISH WITH:
1 BLDG RUN

THEN:
1 MIN PLANK
30 SEC UNEVEN PLANK HOLD   RIGHT
30 SEC UNEVEN PLANK HOLD LEFT
2 ROUNDS NO REST….(4 MIN TOTAL HOLD)