3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
5 RING DIPS
5 WALL BALLS
1 ROPE CLIMB
3 ROUNDS
WORK OUT PARTNERS
TIMER
13 DEAD LIFTS 135
WORKER
1 ARM FARMERS CARRY BALANCE ONE LEG 65LB KETTLE
4 ROUNDS
TIMER
13 PUSH PRESS 2DB 35LB
WORKER
OVER HEAD HOLD 65/115
4 ROUNDS
TIMER
13 BACK SQUATS 135/95
WORKER
SQUAT HOLD 65LB KETTLE
4 ROUNDS
TIMER
3 WALL CLIMBS
WORKER
HAND STAND HOLD
4 ROUNDS
TIMER
13/13 WALKING PUSH UPS
WORKER
KNEE HOLD
4 ROUNDS
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