JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
HSH
SEATED PUSH PRESS ONE ARM
MT CLIMBES
LDSUB
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3
BEAR CRAWL WALL CLIMBERS
WORKER
1ST ROUNDS
SEATED HAMMERS
SWITCH
2ND ROUND
10 SEATED HAMMERS
5/5 SEATED CHOPPERS
SWITCH
3 RD ROUND
10 SEATED HAMMERS
5/5 SEATED CHOPPERS
10 LEG LIFTS
SWITCH
REPEAT ALL OF THE ABOVE
5 ROUNDS
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