JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
F2C
JUMPING PULL UPS
LDSUB
12 MINUTE
WORK OUT 4 MINUTE PODS 1 MIN REST
MANMAKERS
TGU
PLANK
10/10 STEP UPS
5 T2B
ELECTRIC CHAIR
10 PUSH UPS
20 BICYCLES
DEAD COCKAROACH
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