JUMP ROPE OH SQUATS OH WALKING LUNGES 3 MINUTES
WARM UP F2C JUMPING PULL UPS LDSUB 12 MINUTE
WORK OUT 4 MINUTE PODS 1 MIN REST
MANMAKERS
TGU
PLANK
10/10 STEP UPS 5 T2B
ELECTRIC CHAIR
10 PUSH UPS 20 BICYCLES
DEAD COCKAROACH
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…