JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
F2C
JUMPING PULL UPS
LDSUB
12 MINUTE

WORK OUT         4 MINUTE  PODS     1 MIN REST

MANMAKERS

TGU

PLANK

10/10 STEP  UPS
5 T2B

ELECTRIC CHAIR

10 PUSH UPS
20 BICYCLES

DEAD COCKAROACH