JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
1 CORNER RUN
10 WALL BALLS
OH WALKING LUNGE WITH BALL
LEAPS
12 MINUTES

WORK OUT          PARTNERS

TIMER
1  –  3  –  5
5  –  3  –  1
1  –  3  –  5
JUMPING SPLIT LUNGES

WORKER

WEIGHTED FLOOR  ON 1S
BLDG RUN TOGETHER

5 W/FLOOR WIPERS AND 5 DIPS ON 2S
BLDG RUN TOGETHER

5 W/FLOOR WIPERS AND 5 DIPS AND 5 PULL UPS ON 3S
BLDG RUN TOGETHER