JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
1 CORNER RUN
10 WALL BALLS
OH WALKING LUNGE WITH BALL
LEAPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 3 – 5
5 – 3 – 1
1 – 3 – 5
JUMPING SPLIT LUNGES
WORKER
WEIGHTED FLOOR ON 1S
BLDG RUN TOGETHER
5 W/FLOOR WIPERS AND 5 DIPS ON 2S
BLDG RUN TOGETHER
5 W/FLOOR WIPERS AND 5 DIPS AND 5 PULL UPS ON 3S
BLDG RUN TOGETHER
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