3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
SKIP AROUND BLDG
WARM UP
10 PUSH UPS
1 LEAP FWRD
1 MIN HS HOLD
1 LEAP BACK
2 ROUNDS
10 SDHP W/BAR
WORK OUT PARTNERS
TIMER
25 VUPS
15 FLOOR WIPERS
25/25 FONDA
WORKER
HANG CLEAN SQUAT 75/115 1ST AND 3RD ROUNDS
OVERHEAD PRESS 2ND AND 4TH ROUNDS
SWITCH
THEN: BOTH PARTNERS TOGETHER:
TRAVELING BURPEES LONG SIDE BLDG.
RUN BACK TO START AND REPEAT ABOVE USING 2ND ROUND EXERCISES.
THEN RUN TO
SHORT SIDE OF BLDG ,REPEAT TRAVELING BURPEES.
CONTINUE ABOVE PATTERN UNTIL ALL FOUR SIDES OF BLDG ARE TRAVELED.
FINISH WITH 1 BLDG RUN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]