JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
SQUAT HOLD
KNEE HOLD
DEAD COCKROACH
1 MIN HOLD
3 ROUNDS
WORK OUT 8rounds 20 SEC ON 10 SEC OFF SEATED WITH FEET OFF THE GROUND
FONDA LEFT W/WEIGHT
SEATED CHOPPERS LEFT
SEATED CHOPPERS RIGHT
FONDAS RIGHT W/WEIGHT
SEATED HAMMERS
SEATED PUSH PRESS LEFT
INFINITIES
SEATED PUSH PRESS RIGHT
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