JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
SQUAT HOLD
KNEE HOLD
DEAD COCKROACH
1 MIN HOLD
3 ROUNDS

WORK OUT  8rounds   20 SEC ON 10 SEC OFF    SEATED WITH FEET OFF THE GROUND

FONDA LEFT W/WEIGHT

SEATED CHOPPERS LEFT

SEATED CHOPPERS RIGHT

FONDAS RIGHT W/WEIGHT

SEATED HAMMERS

SEATED PUSH PRESS LEFT

INFINITIES

SEATED PUSH PRESS RIGHT

 

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