JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
1 BEAR CRAWL
1 BLDG RUN
15 MT CLIMBERS
3/3 F2C
WORK OUT PARTNERS
TIMER
BLDG RUN W/1DB (50-60)
WORKER
5 ONE ARM DB SWING RIGHT
TRAVELING ROW RIGHT
10 WEIGHTED SIT UPS
TRAVELING ROW LEFT
5 ONE ARM DB SWING LEFT
AMRAP 30 MINUTES
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