JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
HSH
J PULL UPS
LEAPS
LDSUB
12 MINUTES

WORK OUT       8 MIN PODS    1 MIN REST BETWEEN

5 PULL UPS
10 PUSH UPS
15 SQUATS

 

1 ROPE CLIMB
5/5 WALKING PUSH UPS
15 JUMPING SPLIT LUNGES (TOTAL)

 

5/5 BOR
5/5 ONE ARM WALKING LUNGE W/1DB
15 ONE ARM PUSH PRESS (TOTAL)

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