3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
HAND STAND
1 ARM SDHP
LDSU BURPEES
ONE ARM BENT OVER ROWS
10 MINUTES
WORK OUT PODS 4 MINUTES 1 MIN REST BETWEEN
11 CRUNCH
22 SUPERS
11/11 CHOPPERS UP
11 T2B
22/22 FONDAS
11/11 CHOPPERS DOWN
MANMAKERS
11/11 ONE ARM DB SWING
11/11 F2C
11/11 CHOPPERS UP
TGU
11/11 RING DIPS
11/11 STEP UPS
11/11 CHOPPERS DOWN
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