RAW WALL TODAY 04/10/15

• A group of cockroaches is known as an intrusion, while a pack of gnats are referred to as bothcloud and horde. Obviously, hornets are a nest, while bees are a hive (and also a swarm and agrist). Flies (and ferrets) in a bunch are called a business, and locusts, a plague.
• Other fun names for congregating animals include a shiver of sharks, a knot of toads and abask of crocodiles. For birds, a group of woodpeckers is a descent, starlings a murmuration, owls a parliament, hawks a kettle and crows a murder. Wolves together move in a route, porcupines are a prickle, hyenas a cackle, hippos a bloat, foxes a skulk, buffalo an obstinacy, bears a sleuth,cats a pounce and kittens an intrigue (aww).

JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP
HANG CLEAN SQUATS W/BAR
HSH
V UPS
15 MINUTES

WORK OUT

3 WALL CLIMBS
5 DEAD LIFTS
9/9 STEP UPS
15 MINUTES AMRAP

3 T2B
5 SDHP W/BAR (95/125)
9 FLOOR WIPERS W/BAR(95/125)
15 MINUTES AMRAP