RAW WALL TODAY 04/10/14

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP
5 JUMPING PULL UPS
5/5 WALKING PUSH UPS
10 JUMPING JACKS
10 V UPS
10 MINUTES

WORK OUT

1 MIN BAR HANG
1 MIN PULL UPS
AMRAP 1 MIN

2 MIN HAND STAND HOLD

5 PULL UPS
10 PUSH UPS
AMRAP 2 MIN

3 MIN KNEE HOLD (45plate)

5 PULL UPS
10 PUSH UPS
15 MT CLIMBERS
AMRAP  3 MIN

4 MIN ELECTRIC CHAIR(four 45plates)

5 PULL UPS
10 PUSH UPS
15 MT CLIMBERS
20 JUMP SQUATS
AMRAP 4 MIN

5 MIN PLANK HOLD(45plate)

5 PULL UPS
10 PUSH UPS
15 MT CLIMBERS
20 JUMP SQUATS
25 BICYCLES
AMRAP 5 MIN