Warm up
BLA BLA BLA
1 rope
5 Burpee
5 2arm db thruster
AMRAP 10min
GET A PARTNER
timer
5 pullup
1-3-5 TRAVELING SPLIT LUNGE
round 1 wallball
round 2 5 wallball 5 russian twist
round 3 5 wallball 5 russian twist 5 ball pushup
keep going till partner is done
3rounds thru
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